I need to build up the courage

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Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed. Read full profile. In modern society, there are very few situations in which we are in physical danger, so most of the fear we feel has more to do with threats to our ego and self-concept than threats that could cause us physical harm.

I need to build up the courage

However, these two types of fear feel very similar, and provoke the same primal fight or flight response in our body. Here are seven effective ways you can start boosting your courage today:. Fear is helpful in situations where we have control and can take steps to minimize the risk of our disaster scenario coming true. In some situations, however, fear can do more harm than good.

I need to build up the courage

For example, if you notice that you feel fear around talking to new people, start small by asking someone for directions or striking up a short conversation with people you encounter in your day-to-day life but are unlikely to see again shop assistants, checkout staff, people waiting in line, and so on. Our physical state has a huge impact on our emotional state. Try slouching over and drooping your mouth into a frown for 10 seconds, then sitting up straight with a dazzling smile for another 10—did you notice a difference in how you felt?

If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing. Taking a few deep breaths sends the al to our minds that everything is OK and helps us relax. Even if the audience ended up booing you off the stage, all that would happen on a factual level afterwards is that you go home and learn from the experience for next time.

How you feelon the other hand, might include embarrassed, ashamed, hopeless, and a host of other uncomfortable feelings. To boost your courage, try to stay objective and focus on the facts of the matter. One of the biggest challenges to our courage is the fact that we tend to be harsher with ourselves than we are with other people.

Would you focus on the potential pitfalls, or would you admire them for taking the risk? When it comes to stretching our comfort zone and committing acts of courage, we often focus on what we need to do. The real shift that needs to take place, however, revolves around who we need to become. For example, if you decided you wanted to get active and train for a triathlon by the end of the year, information that will tell you what to do to get there is readily available. What will decide whether or not you have the courage to actually go out and do it, however, is thinking about who you need to become in order to be someone who does that.

What qualities would a courageous future version of yourself have? How would they start each day? What new habits would they develop? What old habits would they change? The only thing that will help you feel more courageous is taking action, stepping outside your comfort zone, and sending yourself the message that you are a courageous person. Featured photo credit: venspired via flickr. A lot of people resist getting better organized. In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place. Getting there, though, can be a chore! The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit.

Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic. Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking. But how do you remember to do that?

The trick to reminding yourself often enough for something to become a habitor just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior. The best triggers are related in some way to the behavior you want to produce. But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven.

Hopefully you remember which trigger goes with which behavior! These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place. Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything. Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via or SMS text message — just the thing to keep you on track.

Sandyfor example, just does automatic reminders. Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place. My advice is to set reminders for just about everything — have them sent to your mobile phone in some way either through a built-in calendar or an online service that sends updates so you never have to think about it — and never have to worry about forgetting.

Your weekly review is a good time to enter new reminders for the coming weeks or months. Featured photo credit: Unsplash via unsplash. Productivity 7 Effective Ways To Boost Your Courage Hannah Braime Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed. Share Pin it Tweet Share. Here are seven effective ways you can start boosting your courage today: 1. More by this author Hannah Braime Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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I need to build up the courage

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