Added: Tenea Grasser - Date: 06.04.2022 02:19 - Views: 31800 - Clicks: 772
Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way. Play could be simply goofing off with friends, sharing jokes with a coworker, throwing a frisbee on the beach, dressing up on Halloween with your kids, building a snowman in the yard, playing fetch with a dog, acting out charades at a party, or going for a bike ride with your spouse with no destination in mind. By giving yourself permission to play with the joyful abandon of childhood, you can reap oodles of health benefits throughout life.
Play can add joy to life, relieve stress, supercharge learning, and connect you to others and the world around you. Play can also make work more productive and pleasurable. You can play on your own or with a pet, but for greater benefits, play should involve at least one other person, away from the sensory-overload of electronic gadgets.
Relieve stress. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Improve brain function. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression. Stimulate the mind and boost creativity. Young children often learn best when they are playing—a principle that applies to adults, as well. Play can also stimulate your imagination, helping you adapt and solve problems.
Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships.
Keep you feeling young and energetic. Play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Play can also heal resentments, disagreements, and hurts. Through regular play, we learn to trust one another and feel safe.
Trust enables us to work together, open ourselves to intimacy, and try new things. By making a conscious effort to incorporate more humor and play into your daily interactions, you can improve the quality of your love relationships—as well as your connections with co-workers, family members, and friends.
Play helps develop and improve social skills. Social skills are learned as part of the give and take of play.
During childhood play, kids learn about verbal communication, body language, boundaries, cooperation, and teamwork. As adults, you continue to refine these skills through play and playful communication. Play teaches cooperation with others. Play is a powerful catalyst for positive socialization. As adults, you can continue to use play to break down barriers and improve your relationships with others.
Play can heal emotional wounds. As adults, when you play together, you are engaging in exactly the same patterns of behavior that positively shape the brains of children.
These same playful behaviors that predict emotional health in children can also lead to positive changes in adults. If an emotionally insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with positive assumptions and actions.
Play and laughter perform an essential role in building strong, healthy relationships by bringing people closer together, creating a positive bond, and resolving conflict and disagreements. In new relationships, play and humor can be an effective tool not just for attracting the other person but also for overcoming any awkwardness or embarrassment that arises during the dating and getting-to-know-you process. Flirting is a prime example of how play and humor are used in adult interactions.
In longer-term relationships, play can keep your connection exciting, fresh and vibrant, while also deepening intimacy. It can also help you overcome differences and the tiny aggravations that may build up over time. Many dot-com companies have long recognized the link between productivity and a fun work environment. Some encourage play and creativity by offering art or yoga classes, throwing regular parties, providing games such as Foosball or ping pong, or encouraging recess-like breaks during the workday for employees to play and let off steam.
These companies know that more play at work in more productivity, higher job satisfaction, greater workplace morale, and a decrease in employees skipping work and staff turnover. Keep a camera or sketch pad on hand and take creative breaks when you can. Joke with coworkers during coffee breaks, relieve stress at lunch by shooting hoops, playing cards, or completing word puzzles together.
It can strengthen the bond you have with your coworkers as well as improve your job performance. For people with mundane jobs, maintaining a sense of play can make a real difference to the work day by helping to relieve boredom. And the quality of your work is highly dependent on your well-being. Taking the time to replenish yourself through play is one of the best ways you can help your career.
Taking a pause for play does a lot more than take your mind off the problem. This can often help you see the problem in a new light and think up fresh, creative solutions. Encouraging play, on the other hand, creates a more lighthearted work atmosphere that in turn encourages employees to take more creative risks.
Play is essential for developing social, emotional, cognitive, and physical skills in children. In fact, far from being a waste of time or just a fun distraction, play is a time when your child is often learning the most. While children need time to play alone and with other children, playing with their parents is also important. Here are some helpful tips to encourage play:. Establish regular play times. It may be for twenty minutes before dinner every night or every Saturday morning, for example.
Remember, this time spent playing together is benefiting both of you. Give your child your undivided attention. Turn off the TV and your cell phone and make time to play with your child without distraction. Having your undivided attention makes your child feel special. That may mean getting down on your knees or sitting on the floor. Embrace repetition. Children learn through repetition. Let your child play the same game over and over. Your child will move on when he or she is ready. Let your children take the lead.
Become part of their game rather than trying to dictate the play. In pretend play, let your child call the shots, make the rules, and determine the pace of play. The best way to teach a new skill is to show children how something works, then step back and give them a chance to try it. Make play age-appropriate and consider safety. If a game is too hard or too easy, it loses its sense of pleasure and fun.
Help your child find age-appropriate activities and understand any safety rules for play. Nothing ruins a fun game faster than getting hurt. Incorporating more fun and play into your daily life can improve the quality of your relationships, as well as your mood and outlook. Even in the most difficult of times, taking time away from your troubles to play or laugh can go a long way toward making you feel better. Laughter makes you feel good. And the positive feeling that comes from laughter and having fun remains with you even after the giggles subside.
Play and laughter help you retain a positive, optimistic outlook through difficult situations, disappointments, and loss. Fearing rejection, embarrassment or ridicule when trying to be playful is understandable. Adults often worry that being playful will get them labeled as childish. But what is so wrong with that? Children are incredibly creative, inventive and are constantly learning. You can reclaim your inner child by setting aside regular, quality playtime. The more you play, joke, and laugh—the easier it becomes. Try to clear your schedule for an afternoon or evening, for example, and then turn off your phone, TV, computer, and other devices.
And enjoy the change of pace.
Arrange nights out with work colleagues: bowling, playing pool, miniature golf, or singing karaoke. Schedule time in a park or at the beach to throw a Frisbee or fly a kite with friends. Play with a pet. Puppies, especially, make very willing playmates. Surround yourself with playful people. Joke with strangers at a bus stop or in a checkout line. Visit a magic store and learn some tricks. Or invest in art supplies, construction toys, or science kits and create something new.
Play with children. Goofing around with kids helps you experience the joy of play from their perspective. Proyer, R. Luria, J. Kaufman Eds. Academic Press. Examining playfulness in adults: Testing its correlates with personality, positive psychological functioning, goal aspirations, and multi-methodically assessed ingenuity.
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The Benefits of Play for Adults