Added: Keonda Baril - Date: 06.11.2021 07:27 - Views: 30974 - Clicks: 4472
We all know camping is fun and allows us to connect with loved ones and nature. Did you also know that myriad health benefits result from spending a night under the stars? Here are six solid reasons why camping is good for your health. Relax while we take you through the many positives of camping.
Sometimes camping and its associated activities present you with challenges; some that not even Google can reliably solve! Whatever the case, there is plenty of research that suggests tackling new challenges and experiences can keep our brains healthy, as they force us to think for ourselves. Better yet, they can enhance self-confidence, growth, and happiness, too.
Camping is likely to introduce you to new activities and experiences. And in the age of smart phones and tablets and other technology, this is even more pertinent. Many kids are likely more confident navigating their way around an iPad searching for Bluey or Peppa Pig videos, or watching YouTube, than they are navigating the inside of a tent.
Yet camping introduces children to a whole new world and asks of them an ability to overcome new problems and challenges. A UK study from the Institute of Education at Plymouth University found an overwhelming majority of parents believed that camping had a positive impact on 's education.
Further social commentary supports this claim. Camping helps aid kids' development. Receiving adequate sleep has long been touted as critical to our overall health and wellbeing. Camping can improve sleep, and in turn, moods.
But camping often means more time in the sun. And more of those rays means extra vitamin D, which has benefits for you. While much research exists to say that some benefits remain inconclusive, there appears to be agreement that it does aid bone health. Furthermore, the Medical Journal of Australia states that exposure to sunlight is the main source of vitamin D for Australian residents.
Sun exposure has also been linked to mental health benefits, such as improved moods. However, this all comes with a caveat: Direct sun exposure should be taken in moderation and adequate protection should be used to minimise the risk of skin cancer. Get some extra sun with camping. If your daily routine entails long periods being seated, chances are your opportunities to exercise are limited.
The solution? Go camping. While camping, you will likely explore new surrounds; perhaps wandering through a nearby national park or cycling or kayaking. Or, when staying at a BIG4 park, taking advantage of ample on-site leisure facilities that are generally on offer.
This increased exercise has been well-documented — from the Heart Foundation to the Department of Health — as having myriad physical and mental benefits. These include combatting health problems and disease and improving your mood and energy levels. Such a point is not limited to camping. Simply hit the road and escape the daily grind or your regular routine. Camping encourages exploration and exercise. Credit: Alpine Shire Council. Happy days! Book your next site stay with BIG4 now. Glamping at BIG4 parks. Top tips for buying a tent. Which camper are you?
Inspire someone you know to get out and explore this beautiful country of ours. Learn more. out out. Tips and inspiration Tips advice Camping 6 important reasons why camping is good for you. Camping helps with problem solving Sometimes camping and its associated activities present you with challenges; some that not even Google can reliably solve!
Camping can lead to increased exercise If your daily routine entails long periods being seated, chances are your opportunities to exercise are limited. Happy camper. BIG4 Gift Cards. Pay With.Want to go camping help
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